Leeza's Tour Of Poses
40 Minute Classes • 41m
If you're a fan of All Level classes, then Leeza's Tour of Poses might just hit the spot. In this class, Leeza will provide you with a wide range of both intermediate and beginner postures along with a touch of flow. The sequence offers standing poses, backbends, forward folds, postures for strength and core, and also a few nice stretches. This pose tour is 40 minutes in length and probably best suited for the intermediate student, although many poses are beginner level postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utthita Trikonasana Pose (Triangle Pose), Bhujangasana (Cobra), Setu Bandha Sarvangasana (Bridge Pose), Prasarita Padottanasana (Wide Legged Forward Fold), and more. As always practice safely. Enjoy!
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