Anna's Easy Fun Backbend
40 Minute Classes
•
41m
If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathing, and even compress and help flush your kidneys. Most of us spend most of the day leaning forward, backbends can help to reverse that and keep our spines flexible. Poses include Cobra Pose (Bhujangasana), Marjariasana (Camel Pose), Dhanurasana (Bow Pose), Eka Pada Dhanurasana (One Legged Bow Pose), Urdhva Dhanurasana (Wheel Pose), Marjariasana (Cat Pose), Setu Bandhasana (Bridge Pose), Salabhasana (Locust Pose), Savasana and more! Enjoy.
Up Next in 40 Minute Classes
-
LaMer's Rooted All Levels Flow
As always it's great to have La Mer back on the site for one of her unique and fun classes. This time La Mer provides a very nice rooted flow designed for the beginner yogi, but at the same time it will provide a few fun challenges along the way! This class is full of movement and flow, plus La M...
-
Mary's Deep Relaxing Restore
If you feel the need for a quick restore, then it may be a nice idea to join Mary for a Deep and Relaxing Restorative Class. Mary will focus on helping to rest and relax the body, she will guide you through a variety of poses to help open the neck, shoulders and hips. This class also contains a l...
-
LaMer's Coiling Core Flow
La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...
