Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Twist It & Rinse

30 Minute Classes • 32m

Up Next in 30 Minute Classes

  • Flow To Splitsville

    If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mi...

  • Women Focused: Yoga For Menstruation ...

    If you enjoyed part 1 of Drinie's Women Focused: Yoga For Menstruation class, then you may want to follow it up with this additional sequence. Like the first class, Drinie will offer you restorative style postures to provide release and relief from the discomfort of menstruation. This class is al...

  • Find Your Power

    This class could be classified as a power flow, but don't worry, it's not super intense! The sequence is filled with many basic postures, however this flow will keep you busy. There are plenty of standing poses and more than one chaturanga! Stephanie will also toss in a quick Crow Pose near the e...