Flow To Splitsville
30 Minute Classes
•
33m
If you're looking to work on your endurance and flexibility, this class with Drinie will offer the chance to keep moving and also practice poses to help you achieve adding those pesky splits to your practice! Splits can be quite challenging and this class will present the chance to flow with a mixture of poses to prep you for trying some splits. This would be considered an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Low Lunge), Ardha Hanumanasana (Half Splits), Uttanasana (Standing Forward Bend), Hanumanasana (Full Splits), and more. As always practice safely. Enjoy!
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