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Stephanie's Touch Your Toes

30 Minute Classes • 32m

Up Next in 30 Minute Classes

  • Drinie's Mini-Workshop: Forearm Stand

    Arm balances are a ton of fun but they present a challenge of strength and balance. This class will focus on postures to help build the core strength needed to attain Forearm Stand. If you're not quite ready to try an arm balance, the class will still aid in building strength for your future arm ...

  • Drinie's Shoulder Heaven

    There's no doubt that in today's society most of us carry a lot tension and stress in our upper body, especically the shoulders. Many of us spend our days hunched at a computer or staring at our mobile phones and we usually perform these activities with poor posture. This class will help open the...

  • Twist It & Rinse

    Twisting yoga postures are known to aid digestion and also promote spine flexibility and health. Twisting can also help promote better blood circulation. Twists can also stimulate our organs with movement which many believe can lead to a detoxification by allowing fresh blood to enter the organ. ...