Priscilla's Stretch & Stress Relief
30 Minute Classes
•
34m
Well, stress always seems to find a way to invade all of our daily lives in one way or another. Finding ways to cope with and release stress is a critical part of leading a healthly life style. Of course, releasing stress is easier said than done. Many people do find yoga and stretching to be therapeutic and helpful with managing stress. This class is a beginner level slow flow that will offer simple poses to stretch and hopefully release tension from your body. Priscilla includes standing poses, hip openers, shoulder openers and more. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Virabhadrasana II (Warrior II), Trikonasana (Triangle Pose), Prasarita Padottanasana (Wide Legged Forward Bend), Utthan Pristhasana (Lizard Pose). As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
10 Beginner Yoga Poses - Part 2
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In thi...
-
Nikka's Twist, Flow & Detox Part 2
If you love a good twist then make sure to join Nikka for Part 2 of her Twist, Flow and Detox classes! In the first class, Nikka focused on beginner twisting poses, this time she will guide you through a collection of intermediate twisting postures. Twisting poses offer many benefits, twisting is...
-
Priscilla's Get Moving Fun Flow
Many of us love the flow and movement aspect of yoga. There are numerous styles of yoga, yet Vinyasa Flow continues to be one of the most popular. For whatever reason, many of us just love to move while practicing yoga! Flow classes are beneficial for a variety of reasons including the simple fac...
