Kim's Simple Inversions For Better Health - Part 2
30 Minute Classes
•
30m
Remember, inversions don't have to be complicated and scary in order to offer benefits! In part 2 of her Simple Inversions series, Kim will show you more inversions that don't require you to stand on your head! Remember, inversions will reverse blood flow and increase blood flow to the brain and that's always a good idea! This class is considered Level 1/2 with a couple poses that may challenge the true beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Sarvangasana (Shoulder Stand Pose), Makarasana (Dolphin Pose), Prasarita Padottanasana (Wide Legged Forward Fold) and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Katie's Seasonal Winter Stretch
If you love a good stretch and welcome the colder weather, then this class may be for you. Winter is just around the corner, so Katie pulled together this Yin stretch class that should help get you ready for the winter chills. This class moves at a slow Yin pace is certainly suitable for the begi...
-
Ariana's Fun Strap Class
It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a va...
-
Kim's Simple Inversions For Better He...
When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reve...
