Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's Simple Inversions For Better Health - Part 2

30 Minute Classes • 30m

Up Next in 30 Minute Classes

  • Katie's Seasonal Winter Stretch

    If you love a good stretch and welcome the colder weather, then this class may be for you. Winter is just around the corner, so Katie pulled together this Yin stretch class that should help get you ready for the winter chills. This class moves at a slow Yin pace is certainly suitable for the begi...

  • Ariana's Fun Strap Class

    It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a va...

  • Kim's Simple Inversions For Better He...

    When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reve...