Kim's Simple Inversions For Better Health - Part 1
30 Minute Classes
•
31m
When we think of inversions, we usually think about headstands and handstands. However, there are many simple inversions that are suitable for the beginner student, yet offer all the same health benefits. In this class, Kim will guide you through a series of simple inversions that will still reverse blood flow and increase blood flow to the brain! This is a beginner class and is about 31 minutes in length. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child's Pose), Setu Bandha Sarvangasana (Bridge Pose), Uttanasana (Standing Forward Bend), Parsvottonasana (Pyramid Pose) and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Katie's Feel Good Stretch
Naturally, we all love how we feel after a good deep stretch. Fortunately, yoga offers many postures that can provide an amazing stretch we all seem to crave! As we always love to say, yoga is much more than just stretching, but stretching is certainly a big part of a yoga practice. In this class...
-
Nikka's Slow Flow & Cool Down
Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice s...
-
Katie's Slow Yin For Detox
Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin ...
