Katie's Feel Good Stretch
30 Minute Classes
•
31m
Naturally, we all love how we feel after a good deep stretch. Fortunately, yoga offers many postures that can provide an amazing stretch we all seem to crave! As we always love to say, yoga is much more than just stretching, but stretching is certainly a big part of a yoga practice. In this class, Katie will help you stretch with a variety of poses while keeping you pretty grounded to your mat, so there's not a ton of flow. We would consider this an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Utthan Pristhasana (Lizard Pose), Parighasana (Gate Pose), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Nikka's Slow Flow & Cool Down
Of course, not every yoga class has to flow non stop and create a big sweat. Sometimes it's nice to flow but keep it on the slower side of things. In this class, Nikka will lead you through a slow but steady flow with grounded and seated postures, many of the poses will also help provide a nice s...
-
Katie's Slow Yin For Detox
Instructor Katie Baki has a real passion for Yin Yoga and all of it's many benefits. In this class, Katie will guide you and your mind through a nice steady class geared to help detox and stretch the body. In Yin, we practice holding the poses longer and focus on controlling the breath! Most Yin ...
-
Ariana's Discover Dancer Pose
It's natural to be attracted to all of the pretty yoga poses, and Dancer Pose certainly qualifies as a beautiful pose. However, Dancer Pose also offers a variety of benefits and can be quite challenging for many students. Dancer Pose requires a combination of flexibility, strength, and balance. T...
