Ariana's Discover Dancer Pose
30 Minute Classes
•
30m
It's natural to be attracted to all of the pretty yoga poses, and Dancer Pose certainly qualifies as a beautiful pose. However, Dancer Pose also offers a variety of benefits and can be quite challenging for many students. Dancer Pose requires a combination of flexibility, strength, and balance. The pose opens the chest, improves balance and stretches the hip flexors. This class will offer numerous poses to help prepare you for Dancer Pose, giving you plenty of ways to get ready for your Dancer Pose. The sequence is about 30 minutes in length and would be considered an Intermediate class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana III (Warrior III), Dhanurasana (Bow Pose), Ustrasana (Camel Pose), Eka Pada Rajakapotasana (Mermaid Pose), Natarajasana (Dancer's Pose) and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Nikka's Tender Morning Wake Up Flow
Well, we all know how difficult it can be sometimes to climb out of bed and take on the tasks of the day! There's no doubt that most of us find it benefical to begin our days with some physical activity. In this class, Nikka will guide you through a slow paced flow sequence that will hopefully aw...
-
Ariana's Yoga For Posture & Shoulders
Chances are like most people you likely struggle with maintaining good posture. It's easy to catch ourselves slumping at our desks or simply just not standing up straight throughout the day. Poor posture can have a negative impact on us physically and let's face it, poor posture just looks bad! Y...
-
Ariadne's Yoga & Fluid Hips
Hip opening postures are some of the most popular poses amoung yoga students and teachers. Our hips can get stiff and store up plenty of stress and tension. Many times hip openers are used during slower paced restorative style classes, but this class will keep you fluid while practicing some clas...
