Drinie's A Little Help From A Block
30 Minute Classes
•
33m
Most of us tend to have a love/hate relationship with yoga props. Unfortunately, many people may view props as a sign of weakness. However, props are really a sign of strength and wisdom. This class will focus on using yoga blocks to make poses more accessible and safe. Blocks can help with alignment and also help to avoid strain. This sequence should work well for beginners, but offer a little challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Prasarita Ekapadasana (Standing Splits), Ardha Chandrasana (Half Moon Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
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