Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Drinie's Flow Into Your Day

30 Minute Classes • 32m

Up Next in 30 Minute Classes

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    If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Int...

  • Drinie's Funky Forearm Flow

    It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience! However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time. This flow will incorporate a variety of forearm p...

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