Drinie's Flow Into Your Day
30 Minute Classes
•
32m
Of course, we all love to get our day off to a great start, there's nothing better than hitting the ground with good positive energy. If you enjoy starting your morning with yoga, then you may just be ready for this flow! This class will keep you moving but it should work well for both beginners and experienced yoga lovers. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II), Kumbhakaasana (Plank Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Stephanie's Tone The Belly
If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Int...
-
Drinie's Funky Forearm Flow
It doesn't take long to realize that forearm poses offer much challenge, even for yogis with experience! However, practicing on your forearms offers a chance to get stronger and can lead to much satisfaction as your practice gets better over time. This flow will incorporate a variety of forearm p...
-
Drinie's Ease Into Your Day
This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...