Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Paige's Head To Toe Stretch - Part 2

30 Minute Classes • 30m

Up Next in 30 Minute Classes

  • Nikka's Fun Kapotasana

    If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend po...

  • Paige's Head To Toe Stretch - Part 1

    There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn'...

  • Nikka's Gentle Backbends & Open Hearts

    At some point most of us become curious about adding backbends to our practice. Backbends are beneficial in numerous ways, both physically and emotionally. Fortunately, there are a wide variety of backbend postures with different degrees of difficulty. Backbends can help increase spine flexibilit...