Nikka's Fun Kapotasana
30 Minute Classes
•
28m
If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend posture, so make sure you're advanced and familar enough with backbends before trying the pose. This class would be best suited for intermediate/advanced students who practice backbends regularly. Make sure to use easier variations if needed and don't force the posture! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx pose), Urdhva Mukha Svanasana (Upward Facing Dog), Kapotasana, Ustrasana (Camel) and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Paige's Head To Toe Stretch - Part 1
There's almost nothing that feels better than a good deep stretch! Naturally, yoga offers many postures to help stretch and flex numerous parts of the body. In this class, Paige will guide you through Part 1 of a class aimed to offer a full body stretch from head to toe. Remember, stretching isn'...
-
Nikka's Gentle Backbends & Open Hearts
At some point most of us become curious about adding backbends to our practice. Backbends are beneficial in numerous ways, both physically and emotionally. Fortunately, there are a wide variety of backbend postures with different degrees of difficulty. Backbends can help increase spine flexibilit...
-
Priscilla's Stretch & Stress Relief
Well, stress always seems to find a way to invade all of our daily lives in one way or another. Finding ways to cope with and release stress is a critical part of leading a healthly life style. Of course, releasing stress is easier said than done. Many people do find yoga and stretching to be the...
