Dana's Balance & Fow
30 Minute Classes
•
32m
All of us know very well how frustrating balance postures can be while practicing yoga, yet it's the challenge of these poses that makes them so beneficial and also a little fun. Balance requires our full attention, if we lose focus, then we fall. As a result, practicing balancing postures is a wonderful way to help better our focus and clear the mind of distracting thoughts. This is a 30 minute class that will allow you to work on a few balance poses during your flow. There's plenty in this class for the beginner and the intermediate student. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Plank Pose, Crescent Pose(High Lunge), Virabhadrasana III(Warrior III), Virabhadrasana II(Warrior II), Vrksasana(Tree Pose), Ardha Chandrasana(Half Moon Pose), Savasana and more. Enjoy.
Up Next in 30 Minute Classes
-
Drinie's Core Strength Flow
It's great to have Drinie back with another class! This time Drinie will focus on helping you build that ever so important core strength that's needed for many yoga postures. Naturally, having good core strength is not only valuable for your yoga practice, but also an important factor in your ove...
-
Anna's True Beginners Episode 3
Anna is back with another addition to our True Beginner's Series! In episode 3, Anna will guide you through a 30 minute class which will focus on some fundamental stretching and flexibility poses. Yoga is certainly about much more than just stretching, but most of us desire to find more flexibili...
-
Drinie's Shoulders & Core Flow
It's great to welcome Drinie Aguilar to our site as an instructor! Drinie's first class will focus on helping you to open your shoulders and build core strength. Relaxing and opening the shoulders is a great way to release tension and stress from the upper body and neck. Drinie will also provide ...
