Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's Simple Yoga: Easy Backbends

20 Minute Classes • 22m

Up Next in 20 Minute Classes

  • Daniela's Just A Little Yin

    Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this seque...

  • Katie's Funky Stretch

    Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This ...

  • Kim's Quick Glutes "aka booty"

    Well, there's no denying that most of us love the idea of toning our lower body, especially our glutes or aka our booty! If you enjoy yoga, then you're in luck! Yoga offers a variety of poses that can help with stretching, toning, and strengthening the glutes! In a short amount of time, Kim will ...