Katie's Funky Stretch
20 Minute Classes • 22m
Let's face it, we all love a good stretch! Sometimes nothing feels better than a nice deep stretch and yawn. This class will offer a variety of stretches that are effective and unique. We would consider this to be an Intermediate level class with a few poses that may challenge the beginner. This class will pair nicely with Katie's Funky Flow which also focuses on fun and unique pose variations throughout the sequence. Poses include Parsva Balasana (Thread The Needle), Uttana Shishosana (Puppy Pose), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
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