Nikka's Loving Kindness Meditation
20 Minute Classes
•
25m
In this class, Nikka will guide you through a short 25 minute Loving Kindness Meditation. The meditation will help you lower stress, activate empathy and emotional processing, increase positive emotions and decrease negative emotions. Hopefully, you may also fine that meditation will increase your self love and decrease self criticism. There are many styles of meditation and all of them can act as a powerful tool to calm the mind and escape from daily stress. Sometimes our biggest challenge is to find a way to be still and calm. Go into the meditation with an open mind and understand that it's perfectly natural for the mind to wander during the class. As always practice safely. Enjoy!
Up Next in 20 Minute Classes
-
Lulu's Gentle Core
Lulu is back with another class! This time Lulu will guide you through a short 23 minute sequence that is geared to take a more gentle approach to working your core. During this class you will stay grounded to your mat with no standing postures. Strengthening your core is a vital part of your yog...
-
Kim's Mellowing Forward Folds
Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back iss...
-
Kim's Slow Sun Flow
In this class, Kim will guide you through a short 22 minute flow that's focused on the wonderful Sun Salutation! Sun Salutations include a sequence of movements and asanas which are common in flow classes, they're often used as a way to start class. Salutations are great for a morning practice, a...
