Kim's Mellowing Forward Folds
20 Minute Classes • 22m
Kim is back with a short and basic flow focused on taking advantage of forward fold postures. Forward folds are beneficial in a number of ways. Folds are known to help release stress and tension and they also offer a nice stretch for the hamstrings and calves. If you have any significant back issues or injuries, you should consult your doctor before trying most forward fold postures. This class is short and sweet for the yogi on the go, it's just 22 minutes in length and then you're on your way with the rest of your day. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Uttanasana (Standing Forward Fold), Ardha Uttanasana (Standing Half Forward Fold), Prasarita Padottanasana (Wide Legged Foward Fold), Paschimottanasana (Seated Forward Fold), Urdhva Prasarita Eka Padasana (Standing Splits) and more. As always practice safely. Enjoy!
Up Next in 20 Minute Classes
-
Kim's Slow Sun Flow
In this class, Kim will guide you through a short 22 minute flow that's focused on the wonderful Sun Salutation! Sun Salutations include a sequence of movements and asanas which are common in flow classes, they're often used as a way to start class. Salutations are great for a morning practice, a...
-
Priscilla's Meditation For Gratitude
It's safe to say that most of us don't take very much time to just be thankful for all the wonderful things in our life. Sometimes it can be very beneficial to just slow down a few moments and give thought to all the blessings that we take for granted. In this class, Priscilla will guide you thro...
-
Drinie's Yoga For Weight Loss & Abs
Drinie is back with her second class that will focus on practicing yoga in a way that can help you tone your body and maybe drop a few pounds. This class will specifically work on your core and abs! The class is full of movement with plenty of postures to challenge your strength and endurance! Na...
