Ariana's De-Stress & Renew Flow
20 Minute Classes
•
22m
Yoga For Stress! Naturally, stress will find a way to enter our lives on a daily basis, most of the time it's simply unavoidable. Many yoga students find that their yoga practice is an excellent way to combat stress. Many types of yoga have been found to be helpful with stress, it's really a personal perference. In this class, Ariana provides a short mixed level flow with poses she feels that can help de-stress and renew your body and mind. The sequence is slow paced and offers a variety of postures for both the beginner and intermediate student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Halasana (Plow Pose), Prasarita Padottanasana (Wide Legged Forward Fold), Low Lunge and more. As always practice safely. Enjoy!
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