Mary's Shoulders & Neck
20 Minute Classes • 22m
This time Mary's Deep Release Series will focus on the shoulders and neck. Most everyone experiences tension and stress in the neck and shoulders. This 20 minute class will hopefully demonstrate a few ways to help release tension in both the shoulders and neck area. This sequence is certainly suited for the beginner, it would be helpful to have a strap or towel for several of the postures and exercises. Poses include several positions using a strap to help open the shoulders and release tension, Mary also directs an exercise at the wall, called a "Wall Clock", there's also Uttana Shishosana (Puppy Pose), Sphinx Pose, Thread The Needle, and more. Enjoy.
Up Next in 20 Minute Classes
-
Dana's Yoga For Endurance
Join instructor Dana Kraft for a short 20 minute flow designed to help you work on building your endurance. If you're short on time and need a short class to build a little sweat and get the blood flowing, this class should do the trick! This class could also be described as yoga for athletes as ...
-
Dana's Flow On The Go
As always, it's great to have instructor Dana Kraft back on the site for another class! Dana is an energetic instructor and always delivers a fun and challenging class! This week Dana will guide you through a short 20 minute Flow On The Go! Naturally, the class is a Vinyasa Flow with steady flow ...
-
Adji's Arm Balance
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...
