Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Dana's Flow On The Go

20 Minute Classes • 22m

Up Next in 20 Minute Classes

  • Adji's Arm Balance

    If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...

  • Anna's Work The Core

    It's certainly safe to say that having a strong core is key to your practice of yoga and also important to your overall health and stability. Most yogis discover that once good core strength is developed, everything in their practice becomes a bit easier. It's important to really understand how t...

  • Madelyn Wakeup & Warmup

    If you're searching for a nice slow and easy way to start your day or maybe a flow to provide and nice break during the day, then perhaps Madelyn's latest class will hit the spot. This class will work great for beginners with it's slow flow aspects, but it will also get your blood flowing and bod...