Kim's Bedtime Yoga: Evening Stretch
20 Minute Classes
•
21m
Join Kim for her third installment of Bedtime Yoga! In this class, Kim will lead you through another short class that should help you relax before calling it a night. We all love the way it feels to experience a great stretch, so why not stretch as a way to wind down before bed and release all that tension. This class provides simple and effective stretches which will work well for beginners and advanced students. Keep in mind, it's important not to force stretches, take your time and work toward your comfort zone. Poses include Paschimottanasana (Seated Forward Bend), Balasana (Childs Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana (Corpse Pose), Thread The Needle, Baby Pigeon and more. Enjoy.
Up Next in 20 Minute Classes
-
Paige's Wild Side Flow
Ready to play around with your yoga wild side!! If yes, then join an awesome instructor, Paige Rene, for a fun flow that's designed to help you turn loose and enjoy the mat! Paige will lead you through a short and sweet flow thats full of fun postures, cool transitions and of course there's plent...
-
Paige's Stretch & Flow
It's always nice to have Paige back for another class! This time Paige delivers another one of her unique and fun classes designed to help you stretch and find some flexibility. The class is 25 minutes long and mixes in some nice movement and flow to go along with some postures for stretching. Mo...
-
Kim's Bedtime Yoga: Restorative
Kim is back with another class aimed to help you relax and restore before bed! In Kim's first bedtime class, she focused on releasing the lower back, this time Kim will lead you through a short restorative class to hopefully release tension and help you find a good night of sleep. A yoga strap an...
