Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Women Focused: Yoga For Menstruation Pt. 2

Yoga For Stress • 33m

Up Next in Yoga For Stress

  • Women Focused: Yoga For Menstruation

    It may be that time of the month, and it's never very much fun. In this sequence, Drinie will lead you through some restorative and Yin style poses that might just provide some relief during your menstrual cycle. If you're feeling that all to familar discomfort, try these postures with Drinie and...

  • Daniela's Just A Little Yin

    Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this seque...

  • Daniela's A Taste Of Yin

    There are numerous styles of yoga, and if you're looking to try out Yin yoga then this sequence should give you a chance to explore the style. Yin yoga allows us to move at a slower pace and hold the postures for a longer period of time so that we can focus on the breath. Typically, postures are ...