Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stress with us and this class can hopefully help you to leave some of it behind on the mat! The class is geared toward beginners but of course it could also be a nice sequence for yogis of all levels. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Anjaneyasana (Low Lunge), Natarajasana (Lord of the Dance Pose), Uttanasana (Standing Forward Bend), Ananda Balasana (Happy Baby Pose) and more! Enjoy.
We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...
Look no further if you're seeking a nice restorative relaxing sequence after a long stressful day. Sara will guide you through a peaceful 20 minute restorative stretch class geared to help you wind down and chill out. This class will work for yogis of all levels, so whether you're a beginner or a...
