This class with Kimberly is a short and sweet sequence that will help you to stretch and hopefully unwind. Most of us can agree that almost nothing feels better than a good stretch. Many believe that stretching becomes more important as we age, and many also consider stretching to be an important factor in trying to avoid injuries. This class is just over 20 minutes in length so it should work well for those on a tight schedule. Kimberly keeps that class simple and therefore it's suited for the beginner. A strap will come in handy for some of the postures. Poses include a variety of hamstring stretches, Baby Pigeon, Setu Bandha Sarvangasana (Bridge Pose), Happy Baby and more. As always practice safely. Enjoy!