Well, stress always seems to find a way to invade all of our daily lives in one way or another. Finding ways to cope with and release stress is a critical part of leading a healthly life style. Of course, releasing stress is easier said than done. Many people do find yoga and stretching to be therapeutic and helpful with managing stress. This class is a beginner level slow flow that will offer simple poses to stretch and hopefully release tension from your body. Priscilla includes standing poses, hip openers, shoulder openers and more. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Virabhadrasana II (Warrior II), Trikonasana (Triangle Pose), Prasarita Padottanasana (Wide Legged Forward Bend), Utthan Pristhasana (Lizard Pose). As always practice safely. Enjoy!