Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some beginners, so we would classify the class as a level 2 class or intermediate. Get ready to sweat and move if you decide to give it a try! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II(Warrior II), Camatkarasana (Wildthing), Uttanasana (Standing Forward Bend), Urdhva Mukha Svanasana (Upward-Facing Dog), Utkatasana Twists Variations (Chair Pose), Crescent Pose, Parsvakonasana (Extendeed Side Angle), Savasana and more. Enjoy.