Yin classes or Yin inspired classes are wonderful for helping you slow your pace and focus on your breath. In Yin, we hold poses for longer periods of time and treat ourselves to feeling the earth beneath us. This class will slow you down and also help to move and decompress the spine, this sequence would work great after a twisting focused class. We would consider this class to fall into the beginner level suited for most all students. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Malasana (Yogi Squat), Uttanasana (Standing Forward Fold), Seal Pose and more. As always practice safely. Enjoy!