If you're looking for a solid half hour flow workout, this could be your class! Carleen guides you through a mind and body transformation flow which will focus on core strength vinyasa and will activate the inner body and deep core. This class may be a challenge for the beginner, and provide a good sweat for the active yogi. Poses include downward dog (Adho Mukha Svanasana), warriors, plank, half moon (Ardha Chandrasana), navasana, high lunge, and more. Enjoy.