If you enjoy practicing backbends and you're looking for a challenge, then you may want to join Nikka for this short class that's full of backbends! In this sequence, Nikka will guide you through a series of postures that will lead you toward Kapotasana Pose. Kapotasana is an advanced backbend posture, so make sure you're advanced and familar enough with backbends before trying the pose. This class would be best suited for intermediate/advanced students who practice backbends regularly. Make sure to use easier variations if needed and don't force the posture! Poses include Adho Mukha Svanasana(Downward-Facing Dog), Marjaryasana & Bitilasana (Cat/Cow Pose), Salamba Bhujangasana (Sphinx pose), Urdhva Mukha Svanasana (Upward Facing Dog), Kapotasana, Ustrasana (Camel) and more. As always practice safely. Enjoy!