Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. The sequence is a slow paced, but will provide a challenge as you move through the flow. The class does offer a variety of poses for the beginner, but is likely best suited for the intermediate student. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Virabhadrasana (Warrior II), Prasarita Padottanasana (Wide Legged Forward Fold), Navasana (Boat Pose), and more. As always practice safely. Enjoy!