It's great to have Anna back for another Vinyasa Flow sequence! Anna is an awesome power yoga instructor and her classes are most always filled with lots of flow to help get your blood flowing! Anna designed this class to act as a nice way to end your day with a yoga workout to generate a little sweat and release some tension! This class would fall into the Beginner/ Intermediate category, if love to get moving with a flow sequence then this class should do the trick! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Malasana (Garland Pose), Warrior II (Virabhadrasana II), Wide-Legged Forward Bend (Prasarita Padottanasana), Savasana and more! Enjoy.