In her latest class, La Mer offers a short 20 minute practice geared toward being grounded, but from a strong energetic place. This practice could be described as an earth salutations flow. The practice will allow you to embrace the earth from a fluid and open place as you work toward Bhujapidasana (Shoulder-Pressing Pose) to finish the class. This class could work for the beginner looking for movement and a little challenge! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Uttanasana (Standing Forward Bend), Uttana Shishosana (Extended Puppy Pose), Malasana (Garland Pose), Bhujapidasana (Shoulder-Pressing Pose), Salutations and more! Enjoy.