Of course, we all love to get our day off to a great start, there's nothing better than hitting the ground with good positive energy. If you enjoy starting your morning with yoga, then you may just be ready for this flow! This class will keep you moving but it should work well for both beginners and experienced yoga lovers. No props are used in the class but you can always use them as needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Virabhadrasana II (Warrior II), Kumbhakaasana (Plank Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Ardha Hanumanasana (Half Splits), Anjaneyasana (Low Lunge) and more. As always practice safely. Enjoy!