If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves along a little pilates. This class may be a challenge for the beginner, and provide a good sweat for the active yogi. Poses include navasana (with fists of fire), eagle twist crunches, forearm plank, dolphin, navasana(Paripurna Navasana), bow pose(Dhanurasana), skydiver and more. Enjoy.