Join Carleen for a great cool down and stretch flow! This is a nice short sequence which will work well after completing a more intense sequence or you can use this class as a stand alone sequence to end your day or to get a nice stretch or restore when you're looking to take it a bit easy. The class is 22 minutes in length and focuses on hamstring and hip openers. Poses include Adho Mukha Svanasana (Downward-Facing Dog), High Lunge, Variation, Urdhva Mukha Svanasana (Upward-Facing Dog), Eka Pada Rajakapotasana (Pigeon Pose), Bitilasana (Cow Pose), plus addtional hamstring and hip openers, Savasana and more. Enjoy.