La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves in circles as you explore all sides of your mat. This class will work for the beginner looking to build a sweat or provide a solid workout for the intermediate yogi. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Plank and Forearm Plank, Bhujangasana (Cobra Pose), Crescent Pose, Crescent Twist, Malasana (Garland Pose), Dhanurasana (Bow Pose) and more! Enjoy.