If you're looking for a great deep stretch then this class may hit the spot and do the trick! Join Carleen for 26 minute stretch sequence that's geared to help you cool down after a more rigorous class or maybe you're just looking to chill out with a good stretch to release tension! Either way, this beginner stretch should provide a feel good release for yogis of all levels. Stretching can provide many benefits on it's on or give you a chance to relax after a heavy workout! Poses include a wide variety of stretches with Pigeon variations, low lunge or runner stretches, open Downward Dog stretches, Malasana, savasana and more! Enjoy.