This time Carleen leads us through a nice 20 minute vinyasa flow beginners class. If you looking a simple introduction class to get the blood flowing but not wanting to take on too much, then this class may work well for you. The class is heavy on repetition with a simple vinyasa flow sequence great for beginners but still providing a solid workout. Poses include downward dog(Adho Mukha Svanasana), high lunge, warrior II(Virabhadrasana II), warrior III(Virabhadrasana III), triangle(Utthita Trikonasana), standing scissors and more. Enjoy.