It's always nice to have Carleen back for another beginner class and this time she's taking you on a beginner stretch adventure. If you're looking to get down to the earth and work on your flexibilty, then this sequence should help you along in the journey. Flexibilty is an important factor in our spines health so spend some time on your mat and enjoy a good deep stretch that's suited for the beginner. This class stays grounded on the mat so a towel may come in handy for cushioning your knees. Poses include a fairly wide variety of seated stretches including thread the needle and several pigeon pose variations. Enjoy.