In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus, so this class provides a well rounded flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Side Plank, Bhujangasana (Cobra Pose), Crescent Twist, Virabhadrasana III (Warrior III Pose), Vrksasana (Tree Pose), Garudasana (Eagle Pose), Utkatasana (Chair Pose), Bhujangasana (Cobra Pose), Salamba Sarvangasana (Supported Shoulderstand), Savasana and more! Enjoy.