Christine's Anytime Backbend
If you're a lover of a good deep backbend, then we encourage you to join YogaMerge instructor Christine Comerford for a very nice backbend sequence. This great sequence is short and sweet which makes work for a quick stretch just about anytime of the day. This class will work nicely for beginners or intermediate yogis looking to explore some relaxing backbend postures. Christine has warm personality to make you comfortable! Poses include downward dog(Adho Mukha Svanasana), forward bend(Ardha Uttanasana),(Bitilasana) Cat Cow, Ustrasana (Camel Pose), Setu Bandha Sarvangasana (Bridge Pose), upward facing dog(Urdhva Mukha Svanasana), Urdhva Dhanurasana (Upward Bow or Wheel Pose), Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II) variations and more. Enjoy.