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Ariana's Ankle & Foot Strength Flow
There's no doubt that we all know how much grief our ankles and feet can cause us! We have all experienced the dreaded ankle sprain, many times it seem worse than a break. This class will focus on yoga poses that will aid in helping to strengthen your ankles. Hopefully, stronger ankles will help protect you from injury. This class would be considered an intermediate flow with a little challenge for the beginner. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utkatasana (Chair Pose), Virabhadrasana III (Warrior III Pose), Anjaneyasana (Crescent Pose) and more. As always practice safely. Enjoy!