It's awesome to have Carleen back on the site and offering up another fun warmup flow! This warmup flow is sure to get your blood flowing with plenty of movement and a lot of great energy! This class will work well for beginners looking to start their day with some energy and a little sweat! Carleen delivers her classes with a great positive attitude and provides strong motivation! Grab your mat and jump in with Carleen to get your blood flowing! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Uttanasana (Standing Forward Bend), Bhujangasana (Cobra Pose), Crescent Pose, Crescent Twist, Malasana (Garland Pose), Utthita Trikonasana (Extended Triangle Pose) and more! Enjoy.