Karen's Yoga & Pilates Mix
Sweaty Flow Classes • 25m
If you enjoy both yoga and Pilates, this class will give you a little taste of both styles! Karen will guide you through some low impact small movement Pilates style exercises, and she will also toss in some traditional yoga postures along the way. You will spend all of your time grounded to the mat and this class should give the core a nice workout. We would suggest a towel for a little sweat but the class should work well for most beginners. No props are needed for this class. Poses include Marjaryasana & Bitilasana (Cat/Cow Pose), Forearm Plank, Salamba Bhujangasana (Sphinx pose), plus serveral Pilates core exercises and more! As always practice safely. Enjoy!
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