Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Karen's Yoga & Pilates Mix

Sweaty Flow Classes • 25m

Up Next in Sweaty Flow Classes

  • Drinie's Flow Like Water

    Usually, there's nothing more fun than an energetic yoga flow to get the blood pumping! In this flow, Drinie will not only keep you moving, but she will do it with some unique and organic movements. These dance-like moves will loosen the body and mind throughout this class. Don't worry, no dance ...

  • Killian's Yin & Yang

    This sequence will give you the chance to experience both your Yin and Yang sides within the same class. The first half of the class will focus on the active Yang, practicing postures that will perhaps challenge you physically. The second half of the sequence will allow you to surrender to the pa...

  • Stephanie's Tone The Belly

    If you're looking to tighten or strengthen your core and abs then get ready to hit the mat for this 30 minute flow! This class will focus on poses to work your entire core, especially that pesky belly. This sequence will likely create a sweat and provide some challenge, so we would call it an Int...