Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Marisol's Full Body Flow For Strength

Sweaty Flow Classes • 34m

Up Next in Sweaty Flow Classes

  • Yuuki's Stand & Kick

    Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! ...

  • Marisol's Grounded Core & Hips

    We're pleased to welcome Marisol to the site and her first class focuses on building a better core and opening the hips! Core strength is critcal to good health and supporting your back, and increasing hip flexibility can hopefully allow for the release of negative emotions and feelings! Plus, hi...

  • Yuuki's Block Party & Flow

    Yoga blocks are very popular props used in many yoga classes to help make poses easier and also help newer students improve their alignment. However, blocks can also be used in a more creative way to spice up your flow and add a little challenge. In this 30 minute flow, Yuuki will use blocks to m...