Yoga is beneficial in so many ways, but sometimes it's greatest benefit can be simply to change your day and brighten your mood! In this class, Ariana will guide you through a 44 minute flow filled with movement and a wide variety of postures. This would be a nice class either before or after a hard day at the office. As with many of Ariana's classes, this sequence would fall into the All Levels category or Level 1/2 Intermediate. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvakonasana (Extended Side Angle), Virabhadrasana I,II,III (Warrior I,II,III), Camatkarasana (Wild Thing Pose), Parsva Bakasana (Side Crow Pose) and more. As always practice safely. Enjoy!
If you prefer your yoga workouts to provide a challenge and keep you flowing, then Ariadne's Fire & Heat Power Flow might just hit the spot. Power flows are a popular style of classes that students enjoy if they're looking to sweat and burn some calories. Power flow classes are known for their co...
Let's face it, most of us have a hard time finding the free time to exercise! If you fall into that category, then take 25 minutes to knock out this short Mini Power Flow with Ariadne. This class will keep you moving and work on poses and flow that focus on building a sweat and strengthening the ...
A couple of weeks ago Ariadne offered up a class to help tone the upper body and now she's back with a sequence to help out with those pesky lower body areas that we all want to look great! In this class, Ariadne will start with the feet and work upward toward the waist. She will provide poses to...
