Drinie's Shoulder Heaven
Slow Flow Classes
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31m
There's no doubt that in today's society most of us carry a lot tension and stress in our upper body, especically the shoulders. Many of us spend our days hunched at a computer or staring at our mobile phones and we usually perform these activities with poor posture. This class will help open the shoulders and hopefully release some of the tension. We would consider this to be an All Levels class. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent), Uttana Shishosana (Puppy Pose), Baddha Virabhadrasana (Humble Warrior), Balasana (Child's Pose) and more. As always practice safely. Enjoy!
Up Next in Slow Flow Classes
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Nikka's Cool Evening Moon Flow
This class will act as a great follow up to Nikka's Happy Morning Sun Flow class. In this sequence, Nikka guides you through a soft flow to help cool down and hopefully provide release in order to wrap up your day. This class is suitable for beginners and it may help to have a couple of yoga bloc...
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Nikka's Happy Morning Sun Flow
Needless to say, having a good start to your day is helpful! If you enjoy kicking off your morning with yoga, then this class may hit the spot. Nikka will offer up a 30 minute flow class with plenty of energy creating movement and some wonderful Sun Salutations! We would consider this class to be...
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Nikka's Soothing Slow Flow
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