Nikka's Refresh & Rejuvenate Flow
Slow Flow Classes
•
31m
Of course, all of us have different reasons for our love of yoga! However, there's no doubt that most yogis love the mind or even life altering effect that yoga can produce from a little time on the mat! This class with Nikka is simply meant to help refresh your mind and attitude, and hopefully rejuvenate your positive energy. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (Crescent Pose), Marjaryasana/Bitilasana (Cat/Cow Pose), Vrksasana (Tree Pose), Balasana (Child's Pose), Malasana (Garland/Yogi Squat), Kumbhakasana (Plank Pose), Utthan Pristhasana (Lizard Pose) and more. As always practice safely. Enjoy!
Up Next in Slow Flow Classes
-
Nikka's Gentle Yoga For A Healthy Bac...
Sooner or later we all usually experience the frustration of back pain and issues. Our backs are sensitive areas that can cause great discomfort. Needless to say, keeping a healthy and strong back is a big part of our overall health! This class will offer yoga postures to help create back strengt...
-
Kim's Breathe Easy & Flow
Hatha Yoga is a fairly broad term that can used to describe numerous types of yoga classes. However, in most cases Hatha will denote a slow paced and gentle style of yoga that allows for focus on alignment and breath. Hatha is generally a good way to prepare for a meditation, or release the mind....
-
Katie's Cooling Moon Salutations
Moon Salutations in Sanskrit are known as “Chandra Namaskara”. Unlike the Sun Salutation, Moon Flows are meant to be cooling and quiet. Moon Salutations can help pull your thoughts inward and calm the mind. There are many Moon Flow sequences and most focus on the lower body, it's also popular to ...
